CLASSES FOR A CHALLENGE


     HOT YOGA
  • YLM YOGA FLOW 
  • YLM FIT YOGA
  • YLM POWER YOGA

NEW TO YOGA


WHAT TO BRING

  • YOGA MAT

  • A LOCK 

  • FACE CLOTH 
  • LARGE TOWEL (shower)
  • BOTTLE OF WATER
  • COMFORTABLE CLOTHING YOU CAN STRETCH AND SWEAT IN


CLASSES WE RECOMMEND FOR MORE CHALLENGE 

  • YLM YOGA FLOW
  • YLM YOGA FIT
  • YLM  YOGA STYLE ATELIER POUR HANDSTAND


WHAT TO BRING 
  • YOGA MAT
  • 1-2 LARGE TOWELS, IF YOU ARE TAKING A HOT CLASS
  • BOTTLE OF WATER
  • A LOCK: ALL PERSONAL BELONGINGS MUST BE LEFT IN THE LOCKER AREA
  • COMFORTABLE CLOTHING YOU CAN SWEAT IN
  • ANYTHING YOU MIGHT NEED IF YOU WANT TO SHOWER AFTERWARDS


*PLEASE NOTE THAT WE RENT YOGA MATS, TOWELS AND LOCKS. WATER BOTTLES ARE SOLD AT THE RESTAURANT AND A FILTERED FOUNTAIN IS IN THE WAITING AREA

HOT YOGA
  • YLM YOGA

  • KARMA YOGA

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    NON-HOT YOGA
  • YLM YOGA FLOW

  • YLM YOGA FLOW+ WALL

YOGA PACKAGE WE RECOMMEND


40$ FOR A ONE MONTH UNLIMITED YOGA TRIAL - This is a great one time only offer for anyone new to the studio, this gives you a chance to try out many different classes, to see which classes you prefer, the times that suit you best, and to really give you a feel of how yoga can change your life when practiced on a regular basis.


WHAT IS THE DIFFERENCE BETWEEN HOT AND NON-HOT YOGA

Hot Yoga
  • Hot yoga is performed in a hot and humid room: the temperature varies from 35 to 38 degrees.
  • Hot yoga is a great cardiovascular workout since it accelerates your heart rate.
  • The heat helps your muscles relax, and therefore you can go deeper into your stretches
  • It is also very beneficial for detoxifying the body, by flushing the toxins out of the skin, one of the body's elimination organs.
  • Breathing techniques such as Ujayi breath (Ocean Sound) is integrated in the Yoga practice to help you calm your mind and focus more

Non-Hot Yoga
  • Non-Hot Yoga is just as beneficial as Hot Yoga, helping you strengthen the mind and body and increasing flexibility. Leaving you feeling calm, energized and ready to handle life's daily stresses.
  • If you are not sure if hot yoga is for you, you can always start with non-hot yoga and gradually go from there. Sometimes, it’s good to take a break from the heat and take a regular class. Some find it easier to concentrate in a room temperature setting.
  • In the Non-Hot Yoga classes we also enjoy using more props, such as chairs, bolsters and blankets, these can help deepen your practise, making it a great compliment to the hot yoga classes

​​​CLASSES FOR BEGINNERS


NON-HOT YOGA
  • YLM GENTLE YOGA
  • YLM YOGA
  • WALL YOGA
  • DEEPEN YOUR PRACTICE
  • CANDLELIGHT YIN YOGA