WEEKLY THEMES

Every month YLM offers a cycle on different weekly themes in order to gain well rounded benefits, practice maximum yoga postures and have non-repetitive classes:


1st - 7th             Standing Posture
8th -15th           Chest opener and Hip Opener
16th - 21st        Twists
22nd - 28th       Forward Folds
29th -                 Restorative

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Yoga Lounge Montreal schedule horaire

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Yoga Lounge Montreal Schedule Horaire

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