This block contains code to allow dead links in the navigation to function properly. This block will not be visible on the live site.

DO NOT DELETE

"Amazing, life changing experience"

"Loved the teachers, their passion & compassion. The food: DELICIOUS"

"Beautiful group. Made life long connections."


COSTA RICA YOGA RETREAT

JUNE 2015    


ITALY YOGA RETREAT 

JUNE 2016


​​WORKSHOPS & EVENTS

MEDITATION CULTIVATING HAPPINESS

Happiness is a state of mind… in order for the mind to be happy… we must

diminish our (mental) stress & cultivate calmer and more peaceful state

of being. Busy workweeks + home/family life + other stressful variables =

Sense of depletion. If our energy is low, it affects our mood, which brings

us to less feelings of happiness.We are in a society that constantly runs

on adrenaline, constantly activating the “fight or flight” response in order

for us to stay on top of our overly busy & hectic lives, barely finding the

time to catch our breath. Allow this 8-week meditation series, to be your

pause before the crazy week begins again. Start the New Year, on the right

foot, by making the commitment to YOUrself, gaining yourself more energy

and thus more happiness!



INSTRUCTOR: ALYSSA MARSILLO

BEGINS: THURSDAY FEBRUARY 23 TO APRIL 13 2017
TIME:      8:30pm to 9:30pm 

PRICES: $20 DROP-IN